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While still offering the advantages of calorie restriction on fasting days, this approach permits more flexibility on days when eating is normal. This idea isrummmy ares expanded upon by alternate-day fasting, which alternates between days of regular eating and days of total or partial fasting. Because each of these approaches has unique benefits and accommodates a range of tastes & lifestyles, it is crucial for people to investigate which format best suits their own objectives.

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