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A quick and simple lunch option is a whole grain tortilla-based turkey and avocado wrap. Turkey provides a lean protein source, anking slots 777 downloadd avocado gives it a creamy texture and healthy fats. For extra flavor, you can also include lettuce, tomato, and a balsamic glaze drizzle. Vegetable stir-fries with lean chicken or tofu can be a filling and healthy choice for people who want their meals warm.

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