Individual rules should be set by players for when they will quit playing, such as when they hit a particular win target or a loss cap. Following these rules helps avoid making snap decisions that are motivated by feelings like exgolden envelopecitement or frustration. It's also critical to identify symptoms of exhaustion or frustration in order to keep a positive relationship with gambling. It might be time for a player to take a break or stop playing completely if they notice that they are getting more and more agitated or distracted while playing. Gambling should always be a fun pastime; if it starts to feel like a chore or a cause of stress, it's important to reconsider how one approaches it.

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