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- Being able to focus & refocus your thoughts is one of the practices of meditation. You can reap many advantages by making mindfulness and meditation a regular part of your practice. It has been demonstrated that these techniques lower stress, increase emotional health, sharpen attention and concentration, and increase self-awareness.
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- Being able to focus & refocus your thoughts is one of the practices of meditation. You can reap many advantages by making mindfulness and meditation a regular part of your practice. It has been demonstrated that these techniques lower stress, increase emotional health, sharpen attention and concentration, and increase self-awareness.
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