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• By using these techniques, you can lessen the physiological reaction of your body to stress and help to calm your mind. Taking part in enjoyable and relaxing hobbies and activities can also aid in stress relief. Asking friends, family, or mental health professionals for support can also be a great way to manage stress & enhance mental health. Maintaining mental wellness also entails engaging in self-compassion exercises & being aware of harmful thought patterns. Negative ideas must be contested & replaced with empowering statements. 25-08-08
• Regular physical activity lowers stress, anxiety, and depression, which further supports improved mental health. In addition to improving cognitive function, it can raise self-esteem. For general fitness, a routine should incorporate a variety of exercise activities. 25-08-08
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