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PREVIOUS：reducing the distractions caused by technology. Instead of letting social media or emails constantly disrupt your work, think about scheduling specific times of the day to check them. Focus can also be improved by setting up a specific area free from distractions; this could involve clearing clutter from your desk or turning off background noise with noise-canceling headphones. Recognizing Time Wasters.NEXT：SMART goals are time-bound, relevant, quantifiable, achievable, & specific. By clearly defining your goals, you can make a plan that directs your everyday actions. Rather than just saying that you want to "get better at writing," for example, a more effective goal would be "to write 500 words every day for the week.". This clarity not only inspires you but also makes it possible for you to monitor your development and make any necessary corrections as you go.

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