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【3 patti download】
PREVIOUS：Setting up sound boundaries between one's personal and professional lives is crucial, in addition to mindfulness exercises. This can involve scheduling work & playtime according to certain times, as well as taking frequent breaks to relax and rejuvenate. Physical activity, like yoga or exercise, is another useful stress-reduction strategy that can elevate mood and lower stress.NEXT：Getting enough sleep every night can enhance mood, productivity, and cognitive performance. Prioritizing nutrition by eating a balanced diet rich in fruit, vegetables, lean meats, and whole grains is another useful strategy. The nutrients required to sustain energy levels throughout the day may be obtained from this. Physical activity should be prioritized as part of a healthy lifestyle in addition to proper nutrition. Regular exercise can raise general energy levels, lower stress levels, and enhance physical health. 